Mr. Don
Good class today! I know it doesn't feel real natural yet, but you are swinging the sticks and moving!! Look how far you have come from the 1st day you walked in!
Hand work is getting faster and punches stronger! Keep it up!
Yesterday on Mr. Don Recommends, I reviewed a work out program by a friend of mine Jon Benson. I had not spoken to him recently, but have use his system out my garage off and on, so I thought I'd finally let folks know about it.
Today I got an email from him that talked about how our hormones are being found to be a bigger contributor to our body's ability to function at the level that we want it to.
Any way, here is a little info and a link to a free video. I was surprised to find out how influential they are in males as we get older. (Not that it has ever happened to me! :( ....)
If you have stubborn bodyfat that just does not want to budge, you will find this freee video helpful.
It's only 16 minutes long and covers the connection between your "hormones" and bodyfat.
Not only bodyfat... Your sexual-drive, your energy, your mood, and of course issues like menopause, andropause (male menopause) and more.
Give it a look...
Free Video/Audio
Just by taking some of Dr. Lucille's advice (natural, without harmful drugs) you can kick-start your hormonal system back into overdrive.
That's the best way to end stubborn bodyfat and reboot your drive at the same time.
Until next time,
Take care and be safe!
Mr. Don
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